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WOD – July 26, 2012

1a) 4x ME HSPU 1b) 4x 10 GHD Situps 4 rounds for time of: 7 Squat Cleans 155/110# 14 Bar Facing Burpees 200m Run “Always Desire to learn something useful”- Sophocles

WOD – July 9, 2012

5×5 Low Bar Back Squat, 70-75% 1RM (from 6/26) 4 rounds for time of: 12 C2B Pullups 15 Burpees 18 Wall Balls 20/14# “You are never to old to set another goal or dream a new dream.”- C.S....

WOD – July 5, 2012

5×5 Overhead Press @75% 1RM (from 6/29) 3×3 Push Press, heavier than OH Press 2×1 Push Jerk, heavier that Push Press 3 rounds for time of: 7 Hang Cleans 155/105# 21 Burpees 35 Double Unders “Striving for success without hard work is like trying to...