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WOD 1 – Max Row and Snatch

In 12 minutes, perform the following with your partner:

  • Max row for meters
  • Total of Max Snatch for both Partners

At 3.2.1. Go – one partner will start on the row and one on the max snatch. You have 12 min for both partners to find their max snatch.

While one partner is snatching, the other is rowing, accumulating meters for max meters row. Partners can switch whenever needed.


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