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WOD – May 1, 2012

Strength: 1a) 3×8, Bulgarian Split Squat, heavy, rest 60 sec 1b) 3×5 Strict Pullups + ME Kipping Pullups, rest 60 sec For time of: 30 Box Jumps 24#/20# 30 Toes 2 Bar 30 Push Jerk 135#/95# 800m Run   “Our duty, as men and women, is to proceed as if...